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Yoga at the Botanical Gardens
Yoga combined with a visit to the Botanical Gardens is certainly one of the best ways to balance your body and soul during your stay in Rio de Janeiro.
The Botanical Garden is considered a national heritage site because of its historical, cultural, scientific and natural value; it is also internationally recognized as one of Unesco's Biosphere Reserves.
Walking along the paths, with the lesser seed-finches and the rufous-bellied thrush filling the air with their joyous singing, is a wonderful experience. After getting a feel for the environment, guests become part of the bio energy that flows within the Botanical Garden while experiencing the powerful effects of Yoga.
This practice is adapted to each and every experience level, especially beginners. It focuses on muscle stretching and strengthening, breathing development, stimulating the flow of the body's energy, and then ends with a delightful relaxation exercise.
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