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Meditation at Sagaing Hill
Connect with Burma’s spiritual side one this one-of-a-kind excursion, taking you a tranquil forest meditation sanctuary in Sagaing to learn and practice traditional meditation techniques under guidance of a local master.
Considered as Burma’s spiritual centre, Sagaing is home to over 600 monasteries and nunneries and around 5,000 monks. The session begins amid the forest at one of Sagaing’s mediation centres, where your guide will give you a brief introduction into the role mediation plays in the daily lives of Burma’s Buddhist population.
With your guide, learn tradition Buddhist mediation techniques, including methods to control breathing and mantras to calm internal thoughts. After this brief introduction, enter a private area to spend some time practicing these newly learned techniques and to relax the mind.
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